'T Spine Rotation | Exercise Tutorial Series'

Tags: thoracic rotation , T spine mobility , t spine rotation , side lying t spine rotation , t spine x ray positioning , t spine mobility exercises , quadruped thoracic rotation , quadruped rotation , side lying thoracic rotation , thoracic rotation exercises , t spine extension , t spine rotation extension , tight shoulder blades , t spine release , t spine activation , mobility back warm up , how to release your upper back , quadruped extension , quadruped thoracic extension

'How to Do the T Spine Rotation  Begin in a quadruped stance (on all fours on the ground). Place one hand to your ear and the other hand on the floor supporting the body. Maintain a neutral spine while lifting your elbow above shoulder height, opening up the chest to the sky. Eyes will follow your elbow at all times. Brace your core and perform the reps slow and controlled throughout the movement. Repeat on each side for 5-10 secs.  For more info on the T Spine Rotation click on our article: https://www.yourhousefitness.com/blog/how-to-perform-the-quadruped-thoracic-rotation  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

See also: guru mann workout , lunges , exerc , bungee , barre workout , destiny 2 builds , ketojenik , sexy , dance workout , glute